Beat boredom, save time burn fat and more by skipping traditional cardio and opting for a full body HIIT workout instead.
These quick and easy breakfast recipes will have you out the door and on your way in no time! They’re delicious, healthy, and time-saving, too.
Do you like a good fitness challenge? We’re adding weekly challenges to ChallengeBox that we think you’re going to love. Stay motivated!
Get ready for some serious post-workout snack attacks. These snacks are seriously delicious, and are so much better than your standard post-workout snacks! Post-Workout Snacks Do you know what type of post-workout snacker you are? There’s generally the “I’m so hungry I could eat this entire box of cereal” snacker, or the “let’s refuel with[…]
How many times have you skipped your workout in favor of laying around in your pajamas to watch TV? We’ve all done it. You know you should workout, but you just don’t feel like it. Sometimes getting motivated to workout isn’t easy and you might need a little help. So, the next time you’re[…]
Forgetting to stretch? Doing too much cardio? You’re making common fitness mistakes! Get the scoop on what to do- and what NOT to do- for optimal fitness.
If you’ve ever wondered how these athletes fuel their bodies before an event, we’re sharing nutrition tips from Olympic nutritionists!
A workout in the morning is a great way to jump start your metabolism. Your metabolism will increase immediately and stay increased for hours.
Fats are essential for every healthy diet, and especially for anyone looking to shed some weight. Remember you need to eat healthy fat, to burn fat.