Weight Lifting for Women: 3 Great Youtube Video Channels

These excellent videos are the perfect guide to weight lifting for women.  Watch them on YouTube and gain strength and muscle.  Get fit and feel great!

These excellent videos are the perfect guide to weight lifting for women. Watch them on YouTube and gain strength and muscle. Get fit and feel great!

Weight Lifting for Women: 3 Great YouTube Channels

YouTube is full of weightlifting videos, so how do you know which ones are best?  No worries!  We’ve done the homework for you.  Here are our three favorite YouTube channels focused on weight lifting for women.

1. Sarah Grace Fitness

Sarah Grace’s workouts are powerful weight focused workouts that will help you build muscle and strength.  This “Personal Trainer, Sponsored Athlete, Certified Nutrition Expert, Fitness Enthusiast, Competitive Athlete” will take your workout routine to the next level and help you reach your goals.

Sara Grace Youtube Video Channel

Sara Grace Website

2. Jen Sinkler

Olympic weightlifting coach Jen Sinkler’s workout channel helps women become unapologetically strong. Learn how to lift weights and build muscle with these videos.  Her goal is to “…make getting strong and living well as fun a prospect as possible, to teach you new skills and share great recipes, to dig into fitness fashion and clean body-care products. To go wherever our strong legs carry us.”  Great sentiments!

Jen Sinkler Youtube Video Channel

Jen Sinkler Website

3. Girls Gone Strong

Girls Gone Strong workout videos offer basic workouts with modifications that will help you burn fat or build muscle.  The creator of these videos, Ann Wendel, holds degrees in athletic training and physical therapy.  Her weight lifting workouts are well made and easy to follow.

Girls Gone Strong Youtube Video Channel

Girls Gone Strong Website

Check out these other great exercise videos:

Barre Workout Videos

Dance Workout Videos

HIIT Workout Videos

Pilates Workout Videos

Running Workout Videos

Yoga Workout Videos

Walking Workout Videos

These excellent videos are the perfect guide to weight lifting for women.  Watch them on YouTube and gain strength and muscle.  Get fit and feel great!

If you liked this article, check out How to Stick to Your Fitness Routine and Why You Should Build Muscle.

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