Hey athletes! We’re all busy right? Maintaining a career and/or school, maybe a family, staying fit… Time is money! Taking an hour or two out of your Sunday to menu prep for an active lifestyle can really save you a lot of time and sanity. It also sets you up for success when you’re trying[…]
Are you guilty of skipping breakfast or working regularly on coffee overload? These habits are not helping you be fit or feel great. It’s time to kick them to the curb and start eating right with these more healthy diet habits. Eat Breakfast There’s no better way to start your morning than with a healthy[…]
Are you overwhelmed with all the download options for fitness apps? Don’t worry-we’re here to help! We spend a lot of time staring at our phones. So why not use them in ways that can help us get in better shape. There are a lot of apps out there to choose from, so we’ve narrowed[…]
Eating Seasonally! You have heard a lot of nutritionists say that it’s best to eat in season. Did you ever contemplate why? Seasonal food is more fresh, yes. Let’s dive in a little further. There are many other benefits to eating in season. Here are some of the best reasons to eat seasonal produce: 1.[…]
3 Ways to Fuel For Fitness Without Overdoing It Heading to the gym at your lunch break for a quick workout? Out for a morning jog with your roomie? Working out is good for physical and mental health. While many individuals also workout for weight loss or maintenance, exercising burns fewer calories than you might[…]
Beat exercise boredom by keeping your workouts fresh with these simple ideas. Learn how supersets, apps, and new routines can help you reach your goals!
Try these 13 substitutes for fat,sugar, and salt to increase the flavor without increasing your waistline! Change your life with just a few simple swaps.
Making working out easier and never miss a workout again with these fitness hacks! From time of day to organization tips, we have you covered.
Anastasia has a passion for fitness, travel and fashion and it shows. Her YouTube workouts are shot from beautiful locations around the world that make us want to be there with her. She shares with us why fitness is truly a way of life for her. Q: Where are you from? Where do you live currently? I[…]
You may need less protein than you think! Learn how to calculate the exact amount of protein you need to meet your daily protein needs and reach your goals.