With pre-season underway and kickoff starting this week you may be wondering how you can stick to your healthy eating plan while enjoying football Sunday with friends and family. Get ready to be amazed, because I have 5 football Sunday food swaps to save you some serious calories! Watching football with friends and family may be[…]
Get ready for some serious post-workout snack attacks. These snacks are seriously delicious, and are so much better than your standard post-workout snacks! Post-Workout Snacks Do you know what type of post-workout snacker you are? There’s generally the “I’m so hungry I could eat this entire box of cereal” snacker, or the “let’s refuel with[…]
How many times have you skipped your workout in favor of laying around in your pajamas to watch TV? We’ve all done it. You know you should workout, but you just don’t feel like it. Sometimes getting motivated to workout isn’t easy and you might need a little help. So, the next time you’re[…]
Fats are essential for every healthy diet, and especially for anyone looking to shed some weight. Remember you need to eat healthy fat, to burn fat.
Based on your goal of being healthy try these workouts 2-3 times per week. Lateral Raises (3 sets of 6-8) Stand with feet positioned over the center of a tube band, shoulder-width apart. Grip each handle with arms down at your side and palms facing in. Bending your elbows ever so slightly, raise your arms[…]
Based on your goal of losing weight here are your recommended exercises for this month: Try these exercises 2-3 times per week. Seated row (3 sets of 8-10) With legs extended, place the center of the band behind the soles of your feet. Grab the band with both hands, arms extended and palms facing each[…]
Based on your goal of getting more toned here are your exercises for this month. Try these exercises 3-4 times per week. Lateral Raises (3 sets of 5-8) Stand with feet positioned over the center of a tube band, shoulder-width apart. Grip each handle with arms down at your side and palms facing in. Bending your[…]
get it here.